TRAINING

Training

We bring you the wisdom of players and coaches around the world on how to increase strength and fitness, maintain a healthy weight, improve your flexibility, stability, and hand–eye coordination. And most importantly, ways to prevent injury so you never miss a game.

Ghosting Series 1

Routine 1 - Front court ghosting (without squash racket)

Routine 1 - Front court ghosting (with squash racket)

Routine 2 - Side-to-side ghosting (without squash racket)

Routine 2 - Side-to-side ghosting (with squash racket)

Routine 3 - Backcourt ghosting (without squash racket)

Routine 3 - Backcourt ghosting (with squash racket)

Routine 4 - 4 corner ghosting (without squash racket)

Routine 4 - 4 corner ghosting (with squash racket)