Ghosting Series 1

There are a few routines that you can carry out either at home or outdoors in a relatively small area. Each routine contains one with a racket and one without racket. Each should be carried out for a duration of 90 seconds and ideally repeat it 3 times with a 1 minute interval in between each routine. This will help you keep fit and improve your footwork while we're all in lockdown. Enjoy!

YouTube Playlist

Routine 1 - Front court ghosting (without squash racket)

Routine 1 - Front court ghosting (with squash racket)

Routine 2 - Side-to-side ghosting (without squash racket)

Routine 2 - Side-to-side ghosting (with squash racket)

Routine 3 - Backcourt ghosting (without squash racket)

Routine 3 - Backcourt ghosting (with squash racket)

Routine 4 - 4 corner ghosting (without squash racket)

Routine 4 - 4 corner ghosting (with squash racket)

Routine 5 - 6 point ghosting (without squash racket)

Routine 5 - 6 point ghosting (with squash racket)